Every kid wants to jump higher, run faster, and feel strong 💥🏃‍♂️💨 But here’s the truth parents don’t always want to hear… If they wait until puberty to learn the basics, they’re already behind the curve ⚠️ That’s why our 9–12 year olds are in here learning REAL movement early 👇 🟩 Intro to plyometrics 🟩 Safe landing mechanics 🟩 Squats and lunges 🟩 Hamstring curls 🟩 Deadlifts 🟩 Bent-over rows inverted rows 🟩 Kettlebell swings 🟩 Acceleration sprinting Call it “beginner strength”… call
Every kid wants to jump higher, run faster, and feel strong 💥🏃‍♂️💨 But her…
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Fort Worth training facility shapes the next generation of athletes
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MSNCBS Texas
Nebraska Football coach Scott Frost shares his thoughts on the new athletic facility project. The new athletic complex will be approximately 350,000 square feet and will be constructed east and north of Memorial Stadium. Groundbreaking is expected to occur next summer with completion of the new complex scheduled for the summer of 2022.  Full Video and Story: https://krvn.com/regional-news/nebraska-athletics-go-big-facility-project-announced/ | KRVN | Facebook
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The University of Michigan's new athletic facility is incredible! Can you name one thing that they are missing? | EM-SportScience
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