Autonomic Nervous System (ANS): What It Is and How It Works
Autonomic Nervous System (ANS): What It Is and How It Works
2 weeks ago
simplypsychology.org
Your Nervous System: The Body’s Greatest Pharmacy Your autonomic nervous system holds the key to healing and self-repair. When properly activated, it can restore balance, calm, and vitality. 3 Simple Ways to Activate It: 1. Breathwork – Consciously regulating your breath soothes the body and mind. 2. Meditation – Calms the mind and shifts the body into a healing state. 3. Quality Sleep – Deep rest allows for cellular repair and nervous system recovery. #HealingFromWithin #NervousSystemHealth #Br
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Your Nervous System: The Body’s Greatest Pharmacy Your autonomi…
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FacebookKaran Kakkad
One of the most powerful tools I’ve found for calming the nervous system is this vagus nerve reset sequence. These simple somatic exercises can help regulate the autonomic nervous system, release stored tension, and support healing from anxiety, stress, trauma and even symptoms of CPTSD. But here’s something important: Even gentle nervous system regulation practices can bring up activation, you might notice tingling, yawning, emotions, or memories surfacing. That’s not wrong or dangerous, but it
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