10 official forest bathing trails in the US perfect for a wellness reset
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healingforest.org
Have you heard of forest bathing? Forest bathing is a mindfulness exercise that works to bring your mind into the present moment by taking in the forest with all five senses - sight, touch, sound, taste and smell. Join us on a forest bathing excursion through a golden aspen grove in Kenosha Pass on the Pike-San Isabel National Forests in Colorado. Kenosha Pass is home to numerous aspen groves, which turn a brilliant golden yellow in the fall, making it a beautiful location for forest bathing in
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✨Five women wandered out on a night forest bathing walk. Simple invitations pulled us closer to nature and self discovery. 🌘We found space in the darkness to experience connection in new ways. We heard sounds differently, felt our bodies differently, saw the trees differently. 🔥We found space to become more conscious of what lives inside us. How our bodies want to move. Our connection to the stars. The memories we carry. The fruitful darkness. #forestbathing #foresttherapy #nightwalk #thefruit
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