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Badminton lift - Attack the backcourt - Technique & Exercises. Welcome to this lift tutorial where I focus on the very flat lift to backcourt. Some also call it a badminton lob. The badminton lift is a key factor in putting your opponent under pressure, so add power in the shots and keep them flat. I show you the lift technique and then 3 cool badminton exercises you can do to train these shots. Focus on the badminton forehand lift and the badminton backhand lift technique. If you want more badm
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