Banded Pull-Ups: Exercise Demo, Muscles Worked, and Benefits | BarBend
Banded Pull-Ups: Exercise Demo, Muscles Worked, and Benefits | B…
Aug 9, 2023
barbend.com
Stiff back?? Here’s why you should be doing banded push/pull rotations! If you want your spine to be supported in the best way possible, you NEED to be adding exercises that get you to rotate to your overall training! Doesn’t matter what you do! You don’t have a special type of secret magical spine because you’re a runner or a lifter or a dancerYou have a spine spine! Which can bend and twist in many ways! If you don’t do these things for long enough, your supporting muscles get lazy, forget wha
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Stiff back?? Here’s why you should be doing banded push/pull rotatio…
22.8K viewsJun 26, 2023
FacebookTom Morrison
Banded pull-ups 3x a week Really has been helping my shoulders build some stability and strength. Been very focused on doing correct form and using the band to ensure that it’s easy enough to keep the form I think body weight exercises are a great introduction to lifting and should be done by more wrestlers I wish it’s something I would have committed time to early in my career
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Banded pull-ups 3x a week Really has been helping my shoulders bu…
315 views2 weeks ago
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