Pumpkin seeds may look small, but they are one of the most powerful natural foods for testosterone support, muscle recovery, better sleep, and overall health. @pinkajarg @fastingtechnique @hmrawtalk In this video, I explain with science why adding just a small handful of pumpkin seeds daily can improve: • Hormone balance (zinc rich) • Muscle recovery (magnesium powerhouse) • Blood flow and gym pump (arginine source) • Brain health, mood, and deep sleep (tryptophan pathway) • Fat loss by controll

106K views · 17K reactions | Brain gym #likeandsave Benefits Focus and concentration  Hand-Eye coordination  Attention span Age - 3+ Follow @preethi_manojkumar for kids activities [kids activities, brain gym, toddler game, kids play ideas, play and learn, repost] | Preethimanojkumar | Facebook