It’s meaty, high in protein, and honestly… surprisingly easy to make at home. Seitan is made from vital wheat gluten: wheat flour with the starch removed. What’s left is over 75% protein, which makes it one of the most powerful whole-food meat alternatives you can make from scratch. As a food scientist, I’ve tested so many versions — and these two tweaks changed everything for me: 1) Add beans and nutritional yeast This improves the texture (more tender!), adds depth of flavour, and boosts the n
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It’s meaty, high in protein, and honestly… surprisingly easy to make at home. Seitan is made from vital wheat gluten: wheat flour with the starch removed. What’s left is over 75%
Wendy the Food Scientist. Wendy the Food Scientist · Original audio. It’s meaty, high in protein, and honestly… surprisingly easy to make at home. Seitan is made from vital wheat gluten: wheat flour with the starch removed. What’s left is over 75% protein, which makes it one of the most powerful whole-food meat alternatives you can make ...
446.9K views7 months ago
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🌱 This is everything I made using seitan All from scratch — starting with one simple dough made of wheat gluten, beans, and a rich, savoury broth. I knead until stretchy and turn that one dough into 7 very different plant-based “meats” — perfect for batch cooking. Here’s everything I made: 1️⃣ Chicken-style pieces: juicy chunks, great for stir-fries 2️⃣ Shredded chicken: perfect in bánh mì 3️⃣ Minced meat: seasoned and crumbled for dumplings or pasta 4️⃣ Deli slices: steamed, chilled, and ready
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🌱 This is everything I made using seitan All from scratch — starting with one simple
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🌱 This is everything I made using seitan All from scratch — starting with one simple dough made of wheat gluten, beans, and a rich, savoury broth. I knead until stretchy and turn that one dough into 7 very different plant-based “meats” — perfect for batch cooking. Here’s everything I made: 1️⃣ Chicken-style pieces: juicy chunks, great for stir-fries 2️⃣ Shredded chicken: perfect in bánh mì 3️⃣ Minced meat: seasoned and crumbled for dumplings or pasta 4️⃣ Deli slices: steamed, chilled, and ready
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🌱 This is everything I made using seitan All from scratch — starting with one simple dough made of wheat gluten, beans, and a rich, savoury broth. I knead until stretchy and turn that one dough into 7 very different plant-based “meats” — perfect for batch cooking. Here’s everything I made: 1️⃣ Chicken-style pieces: juicy chunks, great for stir-fries 2️⃣ Shredded chicken: perfect in bánh mì 3️⃣ Minced meat: seasoned and crumbled for dumplings or pasta 4️⃣ Deli slices: steamed, chilled, and ready
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