Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

Estrangement doesn’t end because a parent says “just get over it” or “family is everything.” It doesn’t end because they want a holiday photo or because they suddenly feel uncomfortable with the distance. Healing only begins when the people who caused harm become safe enough to come back to. And safety is not sentimental. It’s not performative. It’s not a “we love you and miss you” text. Safety is accountability. Safety is truth-telling. Safety is the end of secrecy, control, gossip, triangulati