Struggling to slow down your brain at night? Body scan meditation helps shift your focus from anxious thoughts to calm awareness. Take one minute at bedtime to gently check in with your body—relax, reset, and get the rest you need. What’s your go-to way to unwind before sleep? Share your tip and tag someone who deserves better rest! #mentalhealth #bedtime #nightroutine | Tracey Marks, MD
0:21
Struggling to slow down your brain at night? Body scan meditation helps shift your focus from anxious thoughts to calm awareness. Take one minute at bedtime to gently check in with your body—relax, reset, and get the rest you need. What’s your go-to way to unwind before sleep? Share your tip and tag someone who deserves better rest! #mentalhealth #bedtime #nightroutine | Tracey Marks, MD
3K views6 months ago
FacebookTracey Marks, MD
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