20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
May 1, 2024
verywellfit.com
124K views · 1.6K reactions | Feeling out of shape or starting from...
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124K views · 1.6K reactions | Feeling out of shape or starting from...
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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
Jan 28, 2022
nerdfitness.com
BEGINNERS...try these core moves that are easy on the joints, back and neck! And don't forget to FOLLOW for daily workouts, fitness, and fat loss tips! 💥 Try each move 30 seconds x 2 rounds 💥 1⃣ Dying Bug 2⃣ Bird Dog 3⃣ Knee Plank 4⃣ Knee Side Plank 5⃣ Other Side 👉 Want more like this? Grab my full follow-along workouts over on Youtube. Find me there under Becky Fox Fitness. #weightloss #workoutdaily #beginnerworkout #coreworkout | Becky Fox
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