Shoulder Workout : Behind Barbell Neck Press Exercise Guide
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Hey:) The behind the neck shoulder press is a variation of the shoulder press exercise that targets the shoulders, and a little bit of triceps, and upper back. However, it has some serious drawbacks that make it less safe compared to other shoulder press variations. Bluntly put, it’s just kind of a shit exercise for the following reasons: 1. Risk of injury: This exercise places extra strain on the rotator cuff and can cause impingement of the shoulder joint, leading to pain and injury. 2. Decrea
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