You gotta try this 7-Minute Ab (and booty) workout I just did with the awesome Natalie Jill Fit - if what you see here looks good, join us for the full workout on the blog with modifications and form tips: http://thebettyrocker.com/7-minute-abs-with-natalie-jill-fitness/ ~ In this clip: 1. Knee to Elbow (0:30 each side) - option to hold the squeeze for your last 10-15 seconds! Drop the knee down for a modified version 2. Glute Triceps Push (0:30 each leg) - Natalie's not messing around with this
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You gotta try this 7-Minute Ab (and booty) workout I just did with the a…
54.9K viewsApr 6, 2016
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Ready to HIIT it? I’ve got a super shredder workout for your abs and booty today! We’ll be turning up the heat and building strength with this fun bodyweight cardio blast – no equipment needed! For the full workout, form tips and motivation join me here: https://thebettyrocker.com/hiit-your-booty-and-shred-your-abs/ Do 3 rounds for time 1️⃣ Jab, Cross, Jab, Knee, Sumo (1:00) 2️⃣ Down Dog Flow (1:00) 3️⃣ Reverse Lunges with Squat to High Knee (1:00) 4️⃣ Pillow Pass Thru’s (0:45) 5️⃣ Prisoner Squa
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Ready to HIIT it? I’ve got a super shredder workout for your abs an…
7.5K viewsNov 28, 2021
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Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
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Ready to rock Your abs? This workout is so fun and the perfect …
30K viewsMar 22, 2020
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💪 Check out this fun 20- minute upper body sculpt! https://thebettyrocker.com/20-minute-upper-body-sculpt/ ~ This workout is part of our Fast Abs and Booty Challenge series, a fabulous, time-saving challenge series in Rock Your Life with workouts in the 15-20 minute range. They all have a well balanced plan that works your entire body, with a nice emphasis on your core and glute strength! ➡️ Get started TODAY! https://shop.thebettyrocker.com/rock-your-life-fab-series/ | The Betty Rocker
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💪 Check out this fun 20- minute upper body sculpt! https://thebettyrocke…
2.3K views8 months ago
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Join Coach Nikki from Team Betty Rocker for an awesome yoga sculpt your abs session - all new follow along: https://thebettyrocker.com/yoga-sculpt-your-abs/ Moves I've pulled in to this mini clip so you can get a feel for what we'll be doing today: 1️⃣Tabletop Knee to Nose 2️⃣ Moving Chair Squats 3️⃣Side Knee Plank with Leg Lift and Reach 4️⃣3 Leg Dog Knee to Nose 5️⃣Revolved Warrior II Twist 6️⃣Warrior II with Tick Tock 7️⃣Wide Leg Forward Bend with Twist 8️⃣ Side Knee Plank with Front to Back
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Join Coach Nikki from Team Betty Rocker for an awesome yoga scul…
14K viewsAug 16, 2019
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Get ready to feel the burn with this awesome home workout that will sculpt your abs and upper body!! 🙌 Join Coach Amanda for the full follow along here: https://thebettyrocker.com/upper-body-and-abs-circuits/ Perform each circuit for the prescribed time and repeat for 3 rounds: CIRCUIT 1: 1️⃣ Burpees (0:20) 2️⃣ Hinged Row to Fly (0:30) 3️⃣ Cross Cross Curl to Wide Curl (0:40) CIRCUIT 2 1️⃣ Plank Up Down (0:20) 2️⃣ Lateral Raise (0:30) 3️⃣ Alternating Toe Touch (0:40) CIRCUIT 3 1️⃣ Press to Knee
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Get ready to feel the burn with this awesome home workout that will s…
5.4K viewsOct 13, 2020
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Looking to define your abs and sculpt your booty and legs? Check out this time-saving 30-day workout plan that can be done at home or in the gym! ⭐️ On sale from now until November 1st! ➡️ https://shop.thebettyrocker.com/hot-abs-and-booty-promo/ Today I’ve got a super shredder workout for your abs and booty today! For the full workout, form tips and motivation join me here: https://thebettyrocker.com/hiit-your-booty-and-shred-your-abs/ Do 3 rounds for time 1️⃣ Jab, Cross, Jab, Knee, Sumo (1:00)
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Looking to define your abs and sculpt your booty and legs? Chec…
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Here's a fun little full-body cardio circuit to sculpt your abs, legs, gl…
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🔥 All aboard the ABS EXPRESS! https://thebettyrocker.com/abs-ex…
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Today’s Pre-Challenge Workout is ABS 🔥Work your entire core in this …
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🔥 Fire up your core with this quick and effective workout! https://theb…
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Try this awesome circuit to strengthen your biceps, back, che…
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Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do …
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⭐️ Join me for the Reboot Your Fitness Challenge!⭐️ https://sho…
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