💪BENCH PRESS—TWO TIPS💪 ✅Squeeze the bar. Limp wrists don’t equal big benches. Squeeze the bar tight like you are trying to crush; pulling the bar apart is helpful in grasping the bar tightly. According to renowned strength coach Eric Cressey, “A firm grip does so much more than connect you to the bar; it turns on more proximal muscles and gets the nervous system going, as we have loads of mechanoreceptors in our hands (disproportionately more than other areas on the body).” In layman’s terms,
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💪BENCH PRESS—TWO TIPS💪 ✅Squeeze the bar. Limp wrists do…
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Bill Kazmaier | Biography
Bill Kazmaier | Biography
Feb 11, 2021
biographyhost.com
Bill Kazmaier totals "only" 2149 lb in 1983 (back in the day when they used to show powerlifting competitions on TV). He had a shoulder injury which affected his bench press. He also got red lighted on a super easy 352.5 Kg (777 lb) deadlift, because he dropped the bar. Notice how SLLLOOOWWWLLLYYY he lowers the bar on his next deadlift attempt. | Old School Strength
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Bill Kazmaier totals "only" 2149 lb in 1983 (back in the day when they u…
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Rare footage of 2 powerlifting legends Bill Kazmaier and Ted Arcidi going head to head in the "clean" & "jerk", deadlift and bench press...on STAMPEDE WRESTLING...inside a wrestling ring. Ted Arcidi took the "clean & jerk" (Kaz passed out during his attempt) while Bill Kazmaier won the deadlift. Unfortunately Kazmaier was attacked by Arcidi during the bench press attempt. I wonder if there was a rematch. | Old School Strength
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