Bitter foods are a hormone-supporting superpower and here’s why 🥬 Foods like radicchio, dandelion greens, lemon, and ginger don’t just taste sharp… they help detox the liver and support the gut.. two major players in breaking down your sex hormones efficiently. If you’re cycling, this becomes especially important during ovulation (aka the manifestation phase in Fast Like a Girl) when estrogen and testosterone are peaking. For my postmenopausal women? Bring bitter foods in regularly, especially

Homemade mayo shouldn’t taste bitter. A few small technique tweaks make all the difference, especially when olive oil’s involved. Save this before your next batch. https://cooks.io/4sNxFP9 | America's Test Kitchen