On the days I’m completely cooked, I have to turn off my brain and put on my headphones. Coach Nairee tells me what to do, and I don’t have any responsibilities or decisions to make. I just move my body. @Ladder | Fitness App workouts literally give me energy instead of taking it (like every other thing in my life 🥲). If you like this workout, you’ll LOVE Ladder! #backworkout #backworkoutforwomen #fitmom #athomeworkout #momworkout
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