Lower Back and Hip Pain | 7 Frequently Overlooked Causes
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Your back doesn’t hurt because your back is weak. It hurts because your hips aren’t sharing the load. When the hips stop abducting and rotating well, the lower back often becomes the backup mover. That’s when people feel stiff, jammed, or sore for “no clear reason.” What you’re seeing in this video 👇 Two simple side-lying drills that switch the work back on where it belongs. Exercise 1: Leg lift (side-lying abduction) • Knees bent to start, then lift the top leg away from the body • Control up,
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