How to be efficient with box step overs! 💪🏻 Tip 1: Stay low! Save energy and have a quicker transition over the box Tip 2: Only 2 steps over the box! Plant your full foot on the box, take one stabilizing step, and then step down on the other side. Tip 3: Use the dumbbell weight to provide some momentum to help you get up and over the box! This will be a little more advanced so try it out during the warm up! Who is excited to do more of these in programming?! ✋ We can’t wait to see you all out
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The One Rule for Perfect Box Step Overs! 🏋️‍♂️📏 When it comes to box step overs, there’s no single “right” technique—except for one simple rule: Cross the blue line! 🔵 I placed a tape marking the middle of the box, and every time I step over, my second foot must cross that line before stepping down on the other side. This keeps movement efficient, balanced, and controlled—no wasted steps, no awkward landings. Whether you step straight over, angle your body, or pivot slightly, it doesn’t matte
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