Exercise Tutorial: Cat Cow
Exercise Tutorial: Cat Cow
Jun 24, 2020
yourhousefitness.com
Cat-Cow to help your breathing and bracing? Yesterday we looked at assessing what’s going on in the pelvis and lumbar spine in Cat-Cow and what that might mean in your body, along with other complementary exercises to help restore balance. Today, let’s take a look at what’s going on in the shoulder blades! Remember that it’s not just about what is happening in the exercise, but how it can represent balance of movement that affects our resting tone and muscle function. Limitations in scapular ret
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Cat-Cow to help your breathing and bracing? Yesterday we looked at a…
461 views2 months ago
FacebookCore Exercise Solutions
Cat Cow Stretch | Cat cow pose Step-by-Step Guide with Video!
Cat Cow Stretch | Cat cow pose Step-by-Step Guide with Video!
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