I used to go to bed every night feeling guilty. Guilty for eating too much, for not being perfect. And most mornings, I’d wake up already feeling defeated. I’d failed before the day even started. I spent years stuck in that cycle, eating as little as possible then bingeing when I couldn’t take it anymore and promising myself I’d “start over Monday.” Going too low didn’t make me disciplined. It made me miserable. I was exhausted, burnt out, and constantly thinking about food. And that’s when I le
I used to go to bed every night feeling guilty. Guilty for eating too …
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FacebookPaige Brooke Fit
weekends are hard y’all. life’s hard. but I refuse to ever stay in a position that had me lose everything. #sobriety #dayone #recovery #morningvlog #morningroutine
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weekends are hard y’all. life’s hard. but I refuse to ever stay in a positi…
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TikToke_paige18
I’m not perfect with my morning routine — far from it. Some days it’s 20 minutes, some days it’s 2. But even those two minutes matter. I turn on my happy light (aka a light therapy lamp that supports mood energy a new edition to my routine), take a few slow breaths, and give my body a moment to reset. It helps regulate my circadian rhythm — your body’s natural “internal clock” that tells you when to feel awake, calm, or ready to rest. (Because let’s be real here I can drink to much caffeine and
I’m not perfect with my morning routine — far from it. Some days it…
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👉 Drop “RESET” and I’ll send you my 5-Minute Calm Morning Routine. ☀️✨ If your day feels chaotic, it’s because you started in chaos. One breath. One glass of water. Two minutes of movement — that’s all it takes to reset your nervous system before cortisol takes over. A calm morning hits different. 💛 #morningroutine #stressmanagement #burnoutrecovery nervoussystemreset highachievingwomen | Pamela Brooke
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👉 Drop “RESET” and I’ll send you my 5-Minute Calm Morning Routine. ☀…
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The morning drop off routine with four kids can be a bit hectic, but we use routines and systems to make sure everything goes smoothly. My big kids get their shoes and jackets on while I load up the car and then we head off. Our mornings are incredibly well timed and depending on when we finish breakfast it’s going to determine if we go to daycare first or to the bus first! #morningroutine #daycare #schoolbus #millennialmom #workingmom #dayinmylife #wfhmom | Paige Connell
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The morning drop off routine with four kids can be a bit hectic, but w…
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