Coach Mike Burgener demonstrates and explains the Burgener warm-up in detail. #crossfit | CrossFit
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Coach Mike Burgener demonstrates and explains the Burgener warm-u…
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🔍 The Burgener Warm Up for the clean is very similar to the snatch and serves the purpose of breaking down the clean into practical, effective and specific drills that dial in technical efficiency. As we go through these movements, remember to check down stance, grip and position and keep in mind that most athletes will brush the mid-thigh with the bar, instead of the hip crease. 📌When learning the Burgener Warm Up for the clean, we teach it with a barbell so we can get into a proper front rac
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🔍 The Burgener Warm Up for the clean is very similar to the snatch …
5.2K viewsApr 19, 2023
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Burgener warm up es un grupo de 5 ejercicios que se pueden utilizar para enseñar o corregir errores en el levantamiento olímpico 1- DOWN AND FINISH -Durante el DESCENSO : se busca que los hombros caderas y talones estén en línea vertical con el peso balanceado en los pies -Durante el FINISH o posición FINAL se busca extensión de las caderas y velocidad en la zona media, 2- ELBOWS HIGH AND OUTSIDE Codos arriba y afuera sé utiliza para mantener la barra cerca del cuerpo sobre la base de soporte 3-
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Burgener warm up es un grupo de 5 ejercicios que se pueden utilizar p…
5.8K viewsMay 25, 2017
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The Prejean kids watch Coach B and practice the Burgener Warm Up every day! They learned early perfect practice makes perfect! Youth National lifters!! #STARTEMYOUNG #riceandgravy @jeff_prejean @mikeburgener | Burgener Strength
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The Prejean kids watch Coach B and practice the Burgener Warm Up ev…
11.2K viewsJul 6, 2016
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Less Traps, More Legs!!! We LOVE it when coaches use the Burgener Warmup to teach fundamentals for the snatch and clean. Coach B wants everyone to do the drill every day. One common fault that we see all the time is an over-emphasis of the shrug on the first two steps of the progression. This fault often carries over in actual application of the full lifts. Athletes tend to rely more on the trap shrug and pull with their upper body instead of creating vertical momentum through the legs. Try this
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Less Traps, More Legs!!! We LOVE it when coaches use the Burgene…
10.8K viewsJan 17, 2018
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CrossFit Weightlifting Course: Burgener Warm-Up
CrossFit Weightlifting Course: Burgener Warm-Up
Nov 30, 2017
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Coach Burgener Explains the Burgener Warm-Up
Coach Burgener Explains the Burgener Warm-Up
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CrossFit | Coach Burgener Explains The Burgener Warm-up
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