Improve your hip mobility with the weighted butterfly stretch and weighted butterfly flys! This is one of my favorites to start someone out on with tight hips when we’re aiming to open an express them in unique and dynamic ways. Save this one for your next leg day and make sure to follow me for more hip mobility tips! #hipmobility #hipmobilitywork #hipmobilityexercises #hipmobilitydrills #hipmobilitychallenge #butterflystretch #hipflexibility #hipflexor #hipflexorstrength #hipflexorstretch #hipf
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Improve your hip mobility with the weighted butterfly stretch and wei…
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I did 100 butterfly glute bridges every day for two weeks — here’s what happened to my lower body
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Adding butterfly 💦 during Glutes Bridge targets a different side of your core and pelvic floor muscles 💪 Did you know that training your glutes and opening your chest and hip flexors can have a profound impact on your overall well-being? From orthopedic trauma to postpartum hip health, taking care of these areas can address a myriad of issues and improve your quality of life. 💪 Here are just a few ways focusing on these key areas can benefit you: 🔹 Orthopedic trauma and surgery can impact th
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