Cardiologist offers advice on how to shovel snow safely and protect your heart
Cardiologist offers advice on how to shovel snow safely and protect yo…
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We’re back with Dr. Okere for a cardiologist approved workout routine 💪❤️ Get your heart pumping with this rotation: Start each exercise with 1 warm up set to get your body acclimated, followed by 3 sets of 6-8 repetitions of heavy weights or 8-10 repetitions of low weights. #HeartMonth #WorkoutRoutine #HeartHealth | Hackensack Meridian Health
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We’re back with Dr. Okere for a cardiologist approved workout ro…
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Cardiologist offers advice on how to shovel snow safely and protect your heart
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Cardiologist offers advice on how to shovel snow safely and protect yo…
1 month ago
MSNNewsChannel 5 WTVF Nashville,TN
Thank you to Columbia University Irving Medical Center cardiologist Dr. Sonia Tolani for joining Episode 4 of our Live Fierce. Be Well. video series with NewYork-Presbyterian Hospital. Beginning a workout or physical activity routine can be intimidating, but your tips remind us that all exercise can lead to a healthier heart! Learn more about this health education campaign: http://spr.ly/6184bGak2 | American Heart Association -- New York City
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Thank you to Columbia University Irving Medical Center cardiologist …
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FacebookAmerican Heart Association -- New York City
As a heart transplant cardiologist, I see this every winter. Most snow-shoveling heart attacks happen within the first 10–15 minutes — not because snow is magical, but because it’s the perfect storm: • Sudden exertion • Cold-induced vasoconstriction • Valsalva (holding your breath while lifting) • Rapid blood pressure spikes • Often in people who haven’t exerted like this in months Here’s how I tell my patients to approach it: 🧠 1. This is NOT exercise. Don’t treat it like a workout. No rushing
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Cardiologist shares 20 minute exercise routine for the cold weather
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