Cathe Friedrich's Strong Body Stacked Upper Body Workout

Attention Cathe Live subscribers: Thursday, August 6, 2020, at 9:15 am EST we’ll be doing “Metabolic Med Ball Blast” LIVE! Get ready to blast into action with this nonstop calorie-burning cardio muscle workout. You’ll be alternating med ball blasts with metabolic weight work! Let’s Do This! Equipment Needed: Various weighted dumbbells (I’ll be using 5 through 12-pound hand weights) A weighted med ball (I’ll be using 4 pounds) Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/

Attention Cathe Live subscribers, Thursday, May 2, 2024, at 9:30 am EST, we’ll be doing "Ball Body Burn" Live. Grab your stability ball and let’s get busy with this non-stop total body muscle endurance workout. Equipment Needed: A stability ball A variety of weighted dumbbells (we’ll be using 5-15 pounds but take lighter or heavier if desired) A full-sized fitness mat Learn more or sign up today! at https://cathe.com/ondemand_subscribe/ ✅Over 320 premium workouts ✅ 493 Cathe Live workouts ✅ 3500

Cathe Early Black Friday Sale!👉 https://bit.ly/4oIUFfk Get Amazing Savings On Cathe DVDs and Fitness Products, including Cathe's Flex Train workout DVD 🗓️ Our Black Friday sale runs now through 11/28/25, but hurry — supplies are limited and the best items always go fast! | Cathe Friedrich

Cathe Early Black Friday Sale!👉 https://bit.ly/4oIUFfk Select from over 50 Cathe DVDs for only $10 each, like Cathe's low impact Athletic Training DVD 🗓️ Our Black Friday sale runs now through 11/28/25, but hurry — supplies are limited and the best items always go fast! | Cathe Friedrich