FULL Shoulder Workout! Lets do this! | Chalene Johnson
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FULL Shoulder Workout! Lets do this! | Chalene Johnson
240.7K viewsApr 5, 2016
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83K views · 175 reactions | If your hormones are out of sync, nothing...
83K views · 175 reactions | If your hormones are out of sync, nothing...
47.7K views1 week ago
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Comment “WALK” to join my free Walking Challenge You don’t need to crush another cardio class. Zone 2 cardio = movement that feels easy enough to keep going, but steady enough to make your body burn fat efficiently. Walking is seriously underrated. It lowers cortisol, boosts fat loss, supports your hormones, and doesn’t wreck your joints. And the best part? You can do it anywhere, no gym, no fancy gear, no excuses. If you’re ready to start (and want some guidance and, yes of course, entertainmen
Comment “WALK” to join my free Walking Challenge You don’t nee…
8.5K views1 month ago
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Comment “KNEES” and I’ll DM you my full playlist with mobility exercises for women over 40. If your knees make more noise than your blender, this is for you. You don’t need fancy supplements or miracle wraps, you just need to move smarter. Here are 5 ways to make your knees stronger: 1️⃣ Strengthen your quads. Your knees can’t do all the work alone. 2️⃣ Loosen up your ankles. When they’re tight, your knees take the hit. 3️⃣ Knees over toes. Stop babying them, train them for real life. 4️⃣ Walk b
Comment “KNEES” and I’ll DM you my full playlist with mobility exerc…
16.6K views1 month ago
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To build your strength effectively, you need to increase the weight of your workout equipment often, yet ever so slightly. But how do you do that on dumbbells, for example? Here's your answer... | Chalene Johnson
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To build your strength effectively, you need to increase the weight o…
22.1K viewsJan 10, 2018
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81K views · 747 reactions | It's not about you... here's how to deal pain in the butt people. | Chalene Johnson | Facebook
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81K views · 747 reactions | It's not about you... here's how to deal pai…
81.2K views1 week ago
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Do you sometimes feel like the exercise is the easy part and it's THE FOOD that you struggle to manage? You're not alone!!! Education is the key! Thanks for sharing! | Chalene Johnson
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Do you sometimes feel like the exercise is the easy part and it's T…
141.6K viewsOct 3, 2014
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Walking desks.... People who love them swear by them... They are no…
211.8K viewsDec 17, 2014
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Do you exercise every day? | Chalene Johnson
12.6K viewsApr 27, 2018
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Only exercise on these days. 💪🏻💋 | Chalene Johnson
17K viewsSep 9, 2022
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do you exercise when you're sick? | Chalene Johnson
8.9K viewsNov 19, 2019
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🏋️‍♀️Why do you exercise? Listen, there's ONE reason more than all …
11K viewsJan 14, 2019
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40K views · 318 reactions | Should you exercise when you're sick? | …
40.7K views1 week ago
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11K views · 219 reactions | Please don't tell me you have time for soc…
11.8K views1 week ago
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1:54
In honor of my new PiYo workout that releases as part of Beachbod…
45.4K viewsJun 25, 2020
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W A T C H for 4 outer thigh/booty exercises that will have you beggi…
20.2K viewsAug 15, 2018
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Fit family!!! Add this BOSU exercise to your routine! It's awesome... an…
84.8K viewsMay 27, 2015
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You don't have to be super flexible to do this exercise. Just walk to th…
60.3K viewsMar 22, 2016
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Find things you can do, whether its exercise or a hobby, that not only …
42.8K viewsDec 3, 2015
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60K views · 993 reactions | Exercise equipment doesn't have to be exp…
60.3K views2 weeks ago
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I train shoulders 2x a week because deltoids are my favorite. 💪🏼 Perform …
18.6K viewsMay 21, 2019
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7.1K views · 81 reactions | ️‍♀️ NEW EXERCISE VIDEO ALERT: S…
7.2K views3 weeks ago
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254K views · 504 reactions | Losing weight and keeping it off is a strug…
254.9K views2 weeks ago
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SQUAT FREE BOOTY WORKOUT!!! Squats are an amazing exercise, b…
37.6K viewsJun 28, 2017
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12K views · 132 reactions | Are you trying to heal from a physical setb…
12.1K views3 weeks ago
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19K views · 389 reactions | Don't hate me, but this leg workout - whi…
20K views2 weeks ago
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31K views · 130 reactions | STRAIGHT TO THE POINT  Here’…
12.3K views4 weeks ago
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It’s really easy to say you’re too busy and skip a workout. But excu…
6.6K viewsMar 7, 2018
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3.2K views | For decades, women have been given outdated advice …
84.5K views3 weeks ago
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Save this one to practice. Adding these three exercises has allowed …
31.6K viewsJan 10, 2024
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