It’s Wellness Wednesday! Feeling unmotivated to hit the gym? Long workdays got you worn out from all the noise and craziness around us? I totally get it…but remember, regular workouts aren’t just about weight loss; they can boost your self-confidence and combat stress and depression.That’s why I’m thrilled to share with you my secret weapon: **GYM IN A BOX**, an L.A. brand that's changing the fitness game! I recently tried their **StimFit Smart Apparel**, and let me tell you, it’s a game changer

Zone 2 cardio can be very effective for building a basis of endurance, for defeating, overtraining, and for dealing with long Covid Why? What does it mean? Could it work for you? All good questions and I have somebody who's in the business of fixing people who has been studying this… So check out what he has to say, and in terms of what it means once you understand what zone 2 is, there's a photo on the Substack also of what my elliptical screen looked like at the end of Zone 2 training Comments

Firing Line:Andrew Cuomo Season 2025 Episode 10/24/2025

I analyze the controversies surrounding Hunter Biden and Donald Trump, emphasizing that partisan political prosecutions are ultimately a distraction from the real issues voters care about. Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject | Chris Cuomo