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Happy Birthday to our sweet Cinnamon! She turned 3 years old today 🥹 A quick story about how we picked her birthday, Cinnamon was a stray cat we adopted a little over 2 years ago (back in July 2023). She was so tiny and skinny back then! When we took her to the vet, they said she looked like she was under a year old at the time, but we didn’t know exactly when she was born so we decided to make November 1st her birthday because it also happens to be National Cinnamon Day, which makes it even mo
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🧪 Cinnamon vs. Ginger — which one actually moves the needle on blood sugar? Most people think cinnamon is the go-to spice for diabetes… but let’s get nerdy for a second 👩‍⚕️ A 2023 meta-analysis showed ginger dropped fasting glucose by an average of 18 mg/dL and A1c by 0.5% — both statistically significant improvements in just 8–12 weeks. Meanwhile, cinnamon lowered fasting glucose by about 24 mg/dL, but barely budged A1c in most trials. In plain English? Cinnamon helps your morning numbers lo
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