Circadian Rhythm
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Eating according to your circadian rhythm isn’t some fancy trend — it’s basic biology. Your body has a clock, your organs have a clock, and your metabolism follows that clock. When you align your eating schedule with it, digestion gets easier, cravings drop, energy stays stable, and fat-storage reduces. Most people don’t have “slow metabolism,” they have a messed-up meal timing routine. Morning insulin sensitivity is high → your body handles food better. Late-night eating? Worst thing for metabo
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Eating in alignment with circadian rhythms, which are the body’s internal clocks, can significantly impact metabolic health. Melatonin, the hormone that regulates sleep, rises as it gets dark and suppresses insulin production, making it harder for the body to manage blood sugar levels at night. Eating during daylight hours, when melatonin levels are lower, allows the body to more efficiently process food. Video: @lewishowes Follow @antiagingrules for more content. “Comment “Health” to GET Our Se
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