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Socratica
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Unless it’s a back bend 😅 This was a few years ago now 🩷 absolutely loved all things aerial and how strong and flexible my body got from training ✨ I massively improved the flexibility in my shoulders, hips, neck, everything…. But my upper spine is fused with metal, and no matter how hard I pushed there was only ever so far it could go 🤷♀️ And I’m good with that. I think it’s amazing to push the boundaries and see what your body can do, even after a big surgery like a spinal fusion. But it’s
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