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Pole Dancers, don't forget to do conditioning exercises (or attend a conditioning class😎) and get stronger for your Pole dancing journey 🌟 You will learn new tricks way faster and safer if you will learn a trick on physically prepared body. There is always a progression where you can start. Probably the easiest one is reverse push-ups from the knees ( I forgot to add it to the video). Tomorrow I will post Intermidiate/ Advanced Push-Ups. Follow me for more pole tutorials, strength conditioning
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