How to Do Weighted Crunches | Build Strong, Defined Abs
0:08
YouTubeIron Paradise
How to Do Weighted Crunches | Build Strong, Defined Abs
Weighted Crunches take your ab training to the next level by adding resistance to a classic move, helping build core strength and muscle definition in your upper abdominals. Ideal for intermediate to advanced fitness levels looking to sculpt and strengthen. In this video, you’ll learn: Correct form for performing crunches with a weight plate ...
3 months ago
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