Mainstreaming meditation with '10% Happier' podcast host Dan Harris
Mainstreaming meditation with '10% Happier' podcast host Dan Harris
2 months ago
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10% Happier: The Mindfulness Trick That Can Change Your Life
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10% Happier: The Mindfulness Trick That Can Change Your Life
452 views5 months ago
YouTubeThe Podcaster
Every Monday and Wednesday this the month on the 10% Happier podcast, each episode comes with a companion guided meditation, from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. For more info, check out the link in my bio. | Dan Harris
0:58
Every Monday and Wednesday this the month on the 10% Happier po…
376 views11 months ago
FacebookDan Harris
For the full 10% Happier podcast episode with Susan Cain go to the link in my bio. #introvert #anxietyrelief | Dan Harris
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For the full 10% Happier podcast episode with Susan Cain go to th…
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FacebookDan Harris
For the full #10percenthappier episode with @jeffkrasno -- author of "Good Stress" and cofounder of @onecommune -- go to the link in my bio. That's where you'll also find a companion guided meditation for this episode from one of my favorite dharma teachers, Cara Lai. Today's med, "Surrendering to Stress," explores relating to stress -- the unhealthy and the healthy kind. Check out the link in my bio for more info. IPMF #meditation #mindfulness | Dan Harris
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For the full #10percenthappier episode with @jeffkrasno -- autho…
809 views11 months ago
FacebookDan Harris
For the latest #10percenthappier pod, with my meditation super friends Jeff Warren and Sebene, Selassie check out the link in my bio. We talk about how to handle toxic thoughts and afflictive emotions. And in October, Jeff, Sebene, Ofosu Jones-Quartey, will be joining me for another version of our annual Meditation Party meditation retreat at the Omega Institute in upstate NY. You should come. More details at link in bio. | Dan Harris
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For the latest #10percenthappier pod, with my meditation super frie…
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