484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
Grit Game Fitness. Grit Game Fitness · Original audio. Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be ...
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The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
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The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
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The Romanian Deadlift (RDL) is a strength exercise that targets the muscles in your back, glutes, and hamstrings. ✅1. Start by standing with your feet hip-width apart and holding a dumbbell in each hand. Tuck your chin. ✅2. Hinge at the hips, focusing on pushing your hips/glutes straight back, and lower the weights towards the floor, keeping your back straight, keeping the weights tight to your body, and knees slightly bent. ✅3. Continue to lower the weights until you feel a stretch in your hams
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HOW TO PROPERLY DO A RDL -A rdl is NOT a squat so dont bend your knees like a squat. The main points to getting your rdl form down are -keeping your knees stuck, slightly bent. -rounding your back, tucking your chin in -and push your butt/hips back. - Learning to properly perform a RDL is pretty difficult so dont feel discouraged when you cant get it first try. Just keep practicing and use light weights untill you get your form down. #workouttutorial #rdlform #workoutadvice #gymgirl #properform
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