1K views · 32 reactions | Don’t let yourself get dehydrated. Here are...
1:02
1K views · 32 reactions | Don’t let yourself get dehydrated. Here are...
1.8K views1 week ago
FacebookThe Naked Rancher
How To Tell If You’re Dehydrated. (Plus, Skin Turgor & Capillary Refill Tests). A Doctor Explains
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How To Tell If You’re Dehydrated. (Plus, Skin Turgor & Capillary Refi…
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Dehydration Test: Squeeze Your Hand To Check Hydration!
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YouTubeThe Naija Goddess
Here’s a simple five-second skin turgor test you can try: Pinch the skin on the back of your hand and watch how quickly it returns to normal. If it bounces back right away, you’re likely well-hydrated. But if it stays tented or returns slowly, it can be a sign of dehydration. ✅ Important note: For people over 65, skin naturally loses elasticity. That means even well-hydrated older adults may have slower skin recoil. But if you do this test regularly with someone you care for, you can spot change
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Here’s a simple five-second skin turgor test you can try: Pinch the …
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FacebookBe Light Care Consulting
Doctor shares simple test to see if you're dehydrated in seconds
Doctor shares simple test to see if you're dehydrated in seconds
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This skin pinch test reveals how dehydrated you are
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