Відео користувача the_muscle_architect.ua (@dmitry_body_sculptor) з композицією «оригинальный звук - the_muscle_architect.ua»
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Відео користувача the_muscle_architect.ua (@dmitry…
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A lot of exercises in the gym can be amazing for building muscle — if you do them with proper form. But the same exercises can quickly become dangerous when you’re not ready for them, or when you perform them with poor technique. So instead of avoiding them completely, you just need to understand how much control they actually require. Here are 3 exercises that need extra attention and careful execution: 1️⃣ Behind-the-neck press Great movement for some athletes, but for most people it places to
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