Dancing is good for your body AND your brain! So put on an inspirational track and let’s do this!⁣ ⁣ A Columbia University neuroscientist showed that synchronizing dance and movement gives you a two-for-one. Music stimulates your brain’s reward centers, and dance activates its sensory and motor circuits. ⁣ ⁣ So if you want to strengthen your brain and body while doing something fun, dance it out! ⁣ ⁣ Dancing⁣ -reduces stress⁣ -improves executive function⁣ -strengthens memory⁣ -enhances visual-sp
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