What the main drivers of chronic illness and disease in humans? I believe seed oils and processed sugars are the two major culprits here! Consumption of both of these things correlates strongly with massive increases in obesity, diabetes, cardiovascular disease, dementia and autoimmune illness in the last 100 years… When you stop eating processed sugar, your body will gradually adjust and your metabolic health will improve. Processed sugars don’t get stored in the human body, but excess linoleic
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DO NOT fear sugar… In the form of fruit or fruit juice… Sugar in whole food forms, like that found in fruit, is actually so beneficial for you… I’m absolutely not a fan of processed sugars or fake artificial sweeteners… But sugar from whole food forms like this organic cold pressed orange juice is shown in the research to be HEALTHY for humans… There’s one study showing orange juice consumption IMPROVES endothelial function in humans… It is also shown to LOWER oxidized LDL in humans… Eating carb
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Paul Saladino, MD on Instagram: "You need to try this… Sodas and most sweet beverages today are full of processed sugars, which have been shown to have negative effects in humans (PMID: 28408372)… Several human trials have shown the amazing benefits of honey (PMID: 19817641, 29507651)… If you truly want to thrive, avoid processed sugars and eat more fruit and honey… Welcome to #theremembering "
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Paul Saladino, MD | Honey is a health food… Yes, I said it… And I know this is controversial in the health space today, but… Sugar in the form of honey is... | Instagram
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Paul Saladino, MD on Instagram: "This is the easiest way to lose weight! 💪 Simply eliminate seed oils, processed sugars (especially high fructose corn syrup), and refined grains from your diet, you WILL lose weight! Ok, maybe that’s not all that simple when these things are found in ALL processed foods, and most of the food we see in any grocery store contains them… 💩 But cutting out processed foods is the FIRST thing you should be doing if you truly want to lose weight! Why? Because these foo
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