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Our Devos (ages 12-14) used speed drills and plyo drop work to improve their speed, power, and coordination during the performance phase of the D1 5 Star workout. We still have some spots open for your special athlete. Reach out in comments below if you, or your family member needs to train d1fferent. | D1 Training Coeur d'Alene
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0700 ⏰ getting the work done with @chrishutchensmtb A1 DB Drop Plyo Box Jump A2 Plyo Med Ball Catch and Pass A3 TRX Row B1 Plyo Hops B2 Ring Chin UPS B3 Unstable Press Ups ☝🏿☝🏿 C Dirty Core Finisher. #mtb #mtblife #pressups #plyometrics #enduromtb #enduro #dh #mtbfitness #strength #strengthcoach | Strength Factory Coach
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✅ Drop Speed Stop Shots - What’s the purpose of the plyo boxes⁉️🤔 • • • “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him, and He will make straight your paths.” - Proverbs 3:5-6 • Follow for more #basketball content‼️ For training inquiries DM @primetimeelitebasketball‼️ #primetimeelitebasketball #basketballtraining #basketballtips #basketballskills #basketballmotivation #Jesusisking | PrimeTime Elite Basketball
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