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Exercises to help older adults get up and down from the floor

Exercises to help older adults get up and down from the floor

65.4K views3 months ago

YouTubeJustin Agustin

Painful Knees? Get Up From the Floor Without Kneeling

Painful Knees? Get Up From the Floor Without Kneeling

2.4K views2 months ago

YouTubeThe Fitness Lady

Struggling to Get Up from the Floor? | Best Exercises for Strength & Mobility

Struggling to Get Up from the Floor? | Best Exercises for Strength & Mobility

42.6K views3 months ago

YouTubeDr Sulman Feroz

Can't Kneel? Try This To Get Up Off The Floor

Can't Kneel? Try This To Get Up Off The Floor

1.8K views6 months ago

YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy

Can't Kneel? Try This Way To Get Up From The Floor!

Can't Kneel? Try This Way To Get Up From The Floor!

2K views1 month ago

YouTubeEva Guerrero - Physiotherapist

Get Up From the Floor Safely (No Kneeling Required)

Get Up From the Floor Safely (No Kneeling Required)

961 views2 months ago

YouTubeEva Guerrero - Physiotherapist

Did you practice getting up and down from the floor in physical therapy?

Did you practice getting up and down from the floor in physical therapy?

1K views3 weeks ago

YouTubeTotal Therapy Solution - Physical Therapy

Getting Up Off the Floor Is Hard? Here Are 5 Exercises That Actually Work

342.5K views5 months ago

YouTubeChristina Nicci

5 exercises to get up from the floor with ease

195.9K views5 months ago

YouTubeAlyssa Kuhn, Arthritis Adventure

Struggle to get up from the floor? Try it this way (no kneeling)!

1.2K views2 months ago

YouTubeEva Guerrero - Physiotherapist

Getting up from the floor when you live alone

184 views2 months ago

YouTubeTotal Therapy Solution - Physical Therapy

Get Better Knee Mobility with These 3 Exercisesr #removepainclinic #docsanjaysarkar

54.5K views1 month ago

YouTubereMOVE Pain Clinic

Struggling to Get Up from the Floor? Try This Simple Method #bodyweighttraining #bodyconfidence

5.7K views3 months ago

YouTubeNiko Skrypnik NMFT

Getting Off The Floor Should Never Take A Strategy

1.3K views1 month ago

YouTubeClaudette Eames

Struggle to stand up from the floor? Watch this!

1.4K views2 months ago

YouTubeEva Guerrero - Physiotherapist

Knee pain when getting up from floor

2.3K views7 months ago

YouTubeCoach Harmeet

Getting off the floor doesn’t always have to mean kneeling!!

2K views1 month ago

YouTubeMoveStrong Seniors // Dr. Kaitie, PT, DPT

How to Get Up From the Floor After 60 | Strength Exercises for Seniors

1.2K views1 month ago

YouTubeSumner Specialized Physical Therapy

One Exercise to Help You Get Up From the Floor

753 views3 months ago

YouTubeEva Guerrero - Physiotherapist

Do painful knees stop you getting up from the floor? Many people avoid getting down onto the floor because they know kneeling to get back up will hurt. The problem is, when we stop practising this essential movement, we gradually lose the strength and confidence to do it. This method helps you get back up without kneeling while still building the hip and upper body strength needed for everyday life. Work at your own level and use support if you need to. #KneePain #Mobility #SeniorFitness #Health

288 views2 months ago

TikTokthefitnesslady_

How I Stopped Being Scared of the Floor | OLT #kneerehabilitation #oldladyintraining

748 views2 months ago

YouTubeOld Lady in Training

2 strength exercises to get up from the floor without kneeling ✅

188.7K viewsApr 20, 2025

YouTubeAlyssa Kuhn, Arthritis Adventure

Three exercises you can do from home to get up off the floor without kneeling. Ideal for those who can’t kneel! #seniors #mobilitytips #physio | Abi Mills Workouts

522.1K viewsMay 6, 2025

FacebookAbi Mills Workouts

Strong core without getting on the floor ladies 65+ #seniorfitness #seniorwomen

1.1K views3 weeks ago

YouTubeGet Strong 65+

Being able to maintain a good balance and relationship with dance is to know what you can do, the extend in which you can and how committed you are to getting the result your expect. And that is why I bring about dance workouts, so the excitement can atleast help you to be committed in dance fitness. It may take you to the gym to try the bosu ball challenge and it may also keep your legs shaking on them but that’s the workout. I want dancing to be fun, workout to be even more funniest because bo

388.9K views3 weeks ago

How to Safely Get Up from the Floor for Seniors

912.3K views1 month ago

TikTokvocic_lift

How to Get Stronger Knees at Home — 4 Bodyweight Exercises

400.3K views4 months ago

TikTokstudiobymargarita

Effective Cleaning with Libman No Knees Floor Scrubber

1.9M viewsOct 6, 2022

TikToknextlevel_cleaning

When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat

242K views2 months ago

TikTokthrive_with_kathi

Full Body Kettlebell Workout 👇 3–4 rounds Rest 2–3 min between rounds 1. Squat to Halo (x10) 2. Push-Up Knee to Elbow (x10) 3. Gorilla Row (x10/side) 4. Alternating Swings (x10) 5. Alternating Switch Curl (x10) One kettlebell 20 minutes = a full-body workout you can do almost anywhere. Bonus points if you can take it outside and get some sunshine while you train ☀️ Save this workout and give it a try!✅ #kettlebell #kettlebelltraining #kettlebellworkout #shred #stpete

22.1K views3 weeks ago

TikToktrainwithmurph

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