What to eat 1st thing in the morning on an empty stomach? Fruits or nuts ? Fruits on an empty stomach cause a sugar spike whereas nuts slow down the digestion because of fibers, proteins and fats. So if you don't want that sudden spike of sugar, start with nuts! . Follow me @karthikmayur for more such videos and join my daily @srisriyoga yoga classes with Link in my Bio! #diet #mayurkarthik #breakfast #fruits #nuts | Mayur Karthik
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