Spinal Disc Degeneration Causes, Changes & Symptoms. Does your back feel stiff or painful after sitting for a long time? It might be Spinal Disc Degeneration. Disc degeneration, also called degenerative disc disease (DDD), is a condition in which the intervertebral discs of the spine gradually lose their normal structure and function with age or wear and tear. Simple explanation: Spinal discs act as shock absorbers between the vertebrae. Over time, these discs can lose water content, become thin

[ 3 exercices faciles pour soigner ton hernie discale lombaire ] Si tu as une hernie discale lombaire, ou simplement le bas du dos écrasé, voici 3 exercices faciles à faire dès maintenant pour créer de l’espace entre chacune de tes vertèbres et renforcer ta ceinture abdominale de façon sécuritaire. 🌿 Visite la page YouTube de L’appartement Pilates pour la voir au complet. #mauxdedos #herniediscale #maldedos #gestiondestress #respiration #douleurschroniques #guérison #hyperlordose #arthrose