Fasted workouts don’t work the same for women and research shows they may actually backfire. Studies suggest that exercising on an empty stomach can increase cortisol, reduce performance, and may disrupt hormone balance more noticeably in women than in men (PMID: 24787060, 28679565). Unlike men, women’s bodies are more sensitive to fuel availability. When energy is low, the brain prioritizes survival, not fat loss or training output. This can lead to: • higher stress hormones • worsened PMS symp
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