3 Common Exercises/ Stretches That Worsen Sciatica (And What to Do Instead) 2025
7:27
YouTubePerformance Place Sports Care & Chiropractic
3 Common Exercises/ Stretches That Worsen Sciatica (And What to Do Instead) 2025
If you’ve been searching YouTube, Instagram, or TikTok for ways to relieve your sciatica — but it keeps coming back or even feels worse after stretching — this video is for you. A surprising number of common exercises and stretches actually aggravate sciatica, especially when your pain is coming from a lumbar disc issue or nerve root ...
449 views4 days ago
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