Irobics Fitness with Nyawolomshini and Ntokozo Nkomo
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TikTokaerofitsa
Irobics Fitness with Nyawolomshini and Ntokozo Nkomo
Join Nyawolomshini and Ntokozo Nkomo for an exciting irobics fitness session in South Africa! Discover aerobic squats and more. #Aerobics #FitnessSouthAfrica #Nyawolomshini Aerobic Fitness South Africa(@aerofitsa). original sound - Aerobic Fitness South Africa. @nyawolomshini @Ntokozo Nkomo
4.6M views1 week ago
Shorts
2 back exercises ladies, Mumma’s. TopTip/ Focus on lengthening in both exercises and breathe out to engage in your abdominals. ‼️Do not hold your breathe ❌ Big love & let me know if you try it or have any questions Xo #backexercises #pilatesback #corestrength #coreexercises #postnatalcore #postnatalfitness #diastasisrecti #backtoning #backstrength #postureexercises | Kimmyfitness
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2 back exercises ladies, Mumma’s. TopTip/ Focus on lengthening in both
Kimmyfitness
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