15K views · 76 reactions | It’s time to hustle  (you’re welcome for the extra cardio) | F45 Training | Facebook
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15K views · 76 reactions | It’s time to hustle  (you’re welcome for the e…
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FacebookF45 Training
Today's "22" This workout will burn an incredible amount of calories; circa 800 in just 45 minutes The precise selection of cardio exercises, are all specifically designed to get your Heart rate relatively close to max output for the full 45 minutes Expect longer sets, shorter rests and a pulsating cardio blast. | F45 Training The Pearl | Facebook
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Today's "22" This workout will burn an incredible amount of calories; …
162 views2 weeks ago
FacebookF45 Training The Pearl
17 reactions | 22 one of F45’s most infamous cardiovascular workouts, with longer sets and shorter rest periods..! 9 Combo Stations / 18 exercises 45 seconds training time / 15 seconds Rest #f45training #cardio #fatloss #bodytransformation #coachrumi #nutrix | Rumi - Fitness Trainer | Facebook
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17 reactions | 22 one of F45’s most infamous cardiovascular workout…
255 views2 weeks ago
FacebookRumi - Fitness Trainer
🤩 F45 Training is officially on iFIT! 🤩 We're bringing you three signature formats designed to deliver the high-energy, result-driven workouts F45 is known for: Athletica (Cardio): A bodyweight-only workout to build endurance and a strong aerobic base. Romans (Strength): A dumbbell-focused strength workout to get you stronger and build muscle. Checkmate (Hybrid): The ultimate hybrid challenge, combining cardio and resistance for one epic sweat session. Each 45-minute workout is led by expert i
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🤩 F45 Training is officially on iFIT! 🤩 We're bringing you three signatur…
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F45 Cupertino 3/24 Home Workout - Cardio
F45 Cupertino 3/24 Home Workout - Cardio
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On Strength Days we lift heavy 💪🏼💪🏼 With Gemini on our Thursday schedule for the next 4 weeks, this is a great opportunity to really push for some heavier weights when you take that first lap around the room. We’ll be working with short 20 second sets so we should be attempting to really max out our weight choices. As the timing lengthens on laps 2 and 3 we can drop to lighter loads but really aim to push yourself on that first lap and aim for around 5-8 quality reps per set. See you in the
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