36K views · 195 reactions | #f45 #fitness #squats | Ashleigh Ellen Stoll | Facebook
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36K views · 195 reactions | #f45 #fitness #squats | Ashleigh Ellen …
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FacebookAshleigh Ellen Stoll
Challenge accepted! 💃👇 This week, we're taking our squats down low and moving to the beat. Join us for the ultimate squat challenge – it's all about dancing through the burn! 🔥🕺 #SquatChallenge #F45Training | F45 Training
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Challenge accepted! 💃👇 This week, we're taking our squats down low …
3.9K viewsNov 9, 2023
FacebookF45 Training
F45 Training Springfield VA on Instagram: "💥Nothing can stop us now!💥 Our morning crew tackled Red Diamond with incredible focus and intensity! With their workout for the day done, their endorphins and energy will skyrocket!⚡😁 From squats to deadlifts to chest presses, every muscle was targeted for maximum impact! Does this look like a crew you could join?🫵🏋️ 📲Find your spot in class today and get energy that lasts! Click or call us to get started! . Call: 703-236-9841 . . #F45Training #F4
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F45 Training Springfield VA on Instagram: "💥Nothing can stop us n…
321 views1 month ago
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F45 Training South Loop on Instagram: "Friday’s Lift Club was a whole vibe 🔥 We dialed in on quads & shoulders and explored new squat variations to level up everyone’s form. This week’s lineup: 🔴 WED 8a, 4:30p: Hamstrings + Chest 🔵 FRI 9a: Back + Abs Members: 𝘢𝘣𝘴-olutely snag that 5-class pack… it’s a real 𝙛𝙡𝙚𝙭 at $75! #f45southloop #f45training #f45 #liftclub #chicagofitness"
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F45 Training Windham NH on Instagram: "Who needs Trainer Tip Tuesdays when our F45 community provides all the tips you need?! The squat is one of our foundational movements we do in our studio. Squatting represents one of the functional movements necessary in many activities of daily life. Practicing sitting down on a chair, squatting to pick something off of the floor, fixing something and need to be in a crouched position. And, the squat can help build those glutes (because we all love a fine
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F45 Training Davie | Fitness on Instagram: "What is up team! We have barbell squats tomorrow so here is a video on how to stay safe while performing these squats! • • • • • #f45training #fitnessjourney #teamtraining #f45challenge #lifechanging #f45"
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F45 Training Davie | Fitness on Instagram: "What is up team! We …
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F45 Training Cy-Fair West on Instagram: "Trainer Tip Tuesday with Coach Mike 🏋🏼‍♂️🏋🏼‍♀️ Let’s talk Barbell Front Squats—a powerhouse lift that builds strength, mobility, and control when done right. Keep these key cues in mind next time you’re under the bar: 🔘Set your stance: Feet about shoulder-width apart, knees tracking over toes 🔘Stay strong up top: Brace your core, keep a neutral spine, and pull your shoulders down and back to stay tall 🔘Own the depth: Aim for hips to reach parallel
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October = Squatober 🍑🔥 It’s the month the squat rack becomes your best …
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