The Mental Benefits of Fasting
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YouTubeThe Men's Bible
The Mental Benefits of Fasting
Did you know that fasting can actually boost your mental clarity? In this video, we explore how giving your body a break from constant eating can improve your focus and concentration. Discover the science behind fasting and how it increases levels of brain-derived neurotrophic factor (BDNF), which aids in creating new neurons and supports ...
1.7K views3 days ago
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