Ouch! We showed this to our chiropodists, and it looks like a deep massage focused on the heel. This area is where the plantar fascia begins, which is why this can feel really relieving if you deal with heel or arch tension. Massage can help loosen tight tissue and give short term relief, but it does not fix what is causing the tension. If foot tension or heel pain keeps coming back, a biomechanical assessment can help find the root cause. If you are experiencing foot pain, let us help you get t
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