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Words to use/learn/understand: (let’s up our game) Flexion/extension Lateral flexion Abduction/adduction Plantar flexion/dorsiflexion Internal/ external rotation Supination/pronation Transverse abduction/adduction Inversion/eversion Medial/lateral Superior/inferior Anterior/posterior Prone/supine Elevate/depress Axial Shearing Ipsilateral Axial rotation Unilateral Bilateral Contralateral Bisect Longitudinal Oblique Frontal/saggital/transverse #fitnesstips #workoutideas #workouttips #fitnessquiz
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