PELAKSANAAN LATIHAN FISIK RUTIN • JOIN LATIHAN BERSAMA KAMI! • 💥 Tingkatkan kekuatan, Stamina, dan Performa Tubuhmu. 💥 Lingkungan Positif & Penuh Semangat 📍 Lokasi : MANDALA KRIDA & DEPOK SPORT CENTER ⏱️ Jadwal fleksibel • FORGE TRAINING • ~ JOIN WITH US!!! ~
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TikTokfitforge27
PELAKSANAAN LATIHAN FISIK RUTIN • JOIN LATIHAN BERSAMA KAMI! • 💥 Tingkatkan kekuatan, Stamina, dan Performa Tubuhmu. 💥 Lingkungan Positif & Penuh Semangat 📍
FIT FORGE TRAINING(@fitforge27). suara asli - FIT FORGE TRAINING. PELAKSANAAN LATIHAN FISIK RUTIN • JOIN LATIHAN BERSAMA KAMI! • 💥 Tingkatkan kekuatan, Stamina, dan Performa Tubuhmu. 💥 Lingkungan Positif & Penuh Semangat 📍 Lokasi : MANDALA KRIDA & DEPOK SPORT CENTER ⏱️ Jadwal fleksibel • FORGE TRAINING • ~ JOIN WITH US!!! ~
2.2K views2 weeks ago
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Many of us struggle going to the gym because it feels overwhelming. Too many machines, exercises, people... How are you supposed to figure it out? Forge aims to simplify things, tell you exactly what to do, and how to do it, so you don't have to think about the details. Just show up, and Forge will handle the rest. Our app is still in development, so sign up for our waitlist to be the first to experience the future of personal trainers. Start training smarter, not harder. Message us
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Many of us struggle going to the gym because it feels overwhelming. Too many machines, exercises, people... How are you supposed to figure it out? Forge aims to simplify things, tell you exactly what to do, and how to do it, so you don't have to think about the details. Just show up, and Forge will handle the rest. Our app is still in development, so sign up for our waitlist to be the first to experience the future of personal trainers. Start training smarter, not harder. Message us
TikTokforge.ai.trainer
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Set up strong 💪 — here’s how to dial in your GHD setup for safe and effective movement 👇 ✅ Flex your feet ✅ Keep your hip crease just off the pad ✅ Maintain a slight bend in your knees 🚫 Avoid common faults: – Glutes too far off the pad – Glutes sitting on top of the pad – Feet positioned below the pad ⚙️ Adjusting your setup: – Pull knob to slide forward/backward – Spin, pull, and slide to move up/down Now you’re set 👊 Did this help? Drop a 💪 in the comments! Shoutout to our amazing member
0:51
Set up strong 💪 — here’s how to dial in your GHD setup for safe and effective movement 👇 ✅ Flex your feet ✅ Keep your hip crease just off the pad ✅ Maintain a slight bend in your knees 🚫 Avoid common faults: – Glutes too far off the pad – Glutes sitting on top of the pad – Feet positioned below the pad ⚙️ Adjusting your setup: – Pull knob to slide forward/backward – Spin, pull, and slide to move up/down Now you’re set 👊 Did this help? Drop a 💪 in the comments! Shoutout to our amazing member
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The Forge is basic training trainees culminating Field Training Exercise, or #FTX, which challenges them physically and mentally. The trainee's first obstacle is completing the 10-mile tactical road march. Throughout basic, U.S. Army Trainees have received multiple touchpoints on their opposing force, OPFOR, with whom they will be forced to engage throughout the 72-hour Forge. As the operational environment evolves, we have partnered with the U.S. Army Training and Doctrine Command G2 to refine
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The Forge is basic training trainees culminating Field Training Exercise, or #FTX, which challenges them physically and mentally. The trainee's first obstacle is completing the 10-mile tactical road march. Throughout basic, U.S. Army Trainees have received multiple touchpoints on their opposing force, OPFOR, with whom they will be forced to engage throughout the 72-hour Forge. As the operational environment evolves, we have partnered with the U.S. Army Training and Doctrine Command G2 to refine
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Many of us struggle going to the gym because it feels overwhelming. Too many machines, exercises, people... How are you supposed to figure it out? Forge aims to simplify things, tell you exactly what to do, and how to do it, so you don't have to think about the details. Just show up, and Forge will handle the rest. Our app is still in development, so sign up for our waitlist to be the first to experience the future of personal trainers. Start training smarter, not harder. Message us
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Many of us struggle going to the gym because it feels overwhelmin…
240 views2 months ago
TikTokforge.ai.trainer
Set up strong 💪 — here’s how to dial in your GHD setup for safe and effective movement 👇 ✅ Flex your feet ✅ Keep your hip crease just off the pad ✅ Maintain a slight bend in your knees 🚫 Avoid common faults: – Glutes too far off the pad – Glutes sitting on top of the pad – Feet positioned below the pad ⚙️ Adjusting your setup: – Pull knob to slide forward/backward – Spin, pull, and slide to move up/down Now you’re set 👊 Did this help? Drop a 💪 in the comments! Shoutout to our amazing member
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Set up strong 💪 — here’s how to dial in your GHD setup for safe and eff…
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FacebookForge Training & Performance
The Forge is basic training trainees culminating Field Training Exercise, or #FTX, which challenges them physically and mentally. The trainee's first obstacle is completing the 10-mile tactical road march. Throughout basic, U.S. Army Trainees have received multiple touchpoints on their opposing force, OPFOR, with whom they will be forced to engage throughout the 72-hour Forge. As the operational environment evolves, we have partnered with the U.S. Army Training and Doctrine Command G2 to refine
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𝗬𝗼𝘂𝗿 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗦𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘂𝘀 January isn’t about doing more. It’s about choosing better structur…
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The "Forge" is a grueling, 96-hour, cumulative training exercise that puts week-seven trainees in a patrol base as they encounter a multitude of combat and logistical scenarios. During this time, trainees will be forged in the furnace of shared hardship and tough training. There will be multiple road marches, a tough night infiltration course, a combat resupply event, a casualty evacuation drill, a pugil sticks competition and the reflexive fire range. Over the four days of events, the trainees
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