Freediving Beginner Worries | Top 3
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YouTubeFlow State Freediving
Freediving Beginner Worries | Top 3
Save this before your first freediving course ⤵️ As freediving instructors we hear these a lot! And all three are things you can start working on before you ever get in the water. Breath-hold and panic both come down to nervous system regulation. Our 7-day breath-hold course teaches you to recognise those sensations and stay calm through ...
325 views17 hours ago
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